Slim Team 3.0 is a 4-week weight-loss program with coaching and digital products. The Slim Team program focuses on behavior modification and uses science-backed research to change your physiology and metabolism while also addressing the mental components because weight loss is about more than food.
INCLUDES:
- Slim Team 3.0 Workbook (29 pages)
- The Science of Weight Loss (235 pages)
- Original Slim Team Program Workbook (62 pages)
- Weekly live coaching calls (4 total)
- SIX HOURS of recorded lectures
- Private Facebook group
- No Judgment SUPPPORT & Accountability
Are you ready to join The Slim Team?
Very few people who have struggled with dieting can lose weight and SUSTAIN that weight-loss without help and encouragement from another person.
Studies consistently show that having support and accountability dramatically increases your chance of success.
ESPECIALLY when that group is focused on the same collective goal and is working the same, necessary steps together.
The first Slim Team class has been an EPIC testament to that.
They lost a whopping 1,171.6 pounds in the first month!
When you’re on a TEAM you’re not just accountable to yourself.
You’re accountable to your teammates too, which means you’ll hold yourself to a higher standard, expect more of yourself, and deliver ;)
You’ll also have your teammates there to help you!!
JOINING THE SLIM TEAM GETS YOU:
*Accountability!!!
THIS IS THE CRITICAL COMPONENT TO WEIGHT-LOSS. Knowing that you have to report your progress to your coach (me) every week will motivate you to stick to it.
Your teammates will also be there to give you a helping hand when you need to pull you back up or steady you and a high-five when you have a victory.
*New perspective
We’re all bad at knowing our own strengths or weakness. You’re teammates and I will see what’s up with fresh eyes, and tell you how to get out of your own way.
The weekly drills and practices will also show you EXACTLY why you’ve been unsuccessful in the past because deep down you know it isn’t just for a lack of trying…
*Self-confidence
I'll personally show you how to counteract your sense of helplessness and stop your sabotaging thoughts and behaviors dead in their tracks.
*Community
Zero judgment. Zero jealousy. Your teammates will give you a helping hand when you need it and a high-five when you deserve it. Small groups CARE.
*Workbook + Workshops
An OFFICIAL Slim Team Workbook!
Each week you’ll download an assignment think of them as mini challenges) or a short lesson. At the end of the week, you’ll discuss it together with your team and on a live coaching call with me.
You’ll also have access to top notice research behind the weekly suggestions for further reading and geeking out if you want.
Some of the mind-blowing topics include: the cost of digestion and the thermic effect of feeding, appetite vs. hunger, satiety hormones and how to trigger them, biological satisfaction requirements, food addiction, cognitive behavior therapy strategies, true hunger vs. false hunger, the personal nature of palatability, the role of hormones with hunger and weight, the ‘P-word’ (protein), and so much more.
OTHER PERKS INCLUDE:
- private Slim Team 3.0 facebook group
- new workbook (30 pages)
- weekly live coaching calls ($400 value)
- 6 hours of recorded lectures ($99 value)
- a copy of The Science of Weight Loss (235 pages)
- copy of the past Slim Team workbook (62 pages)
- no judgment support
- accountability
- new ideas and research on fat loss you've never heard before
- my secret private client protocol
This is a no brainer.
There’s nothing to lose but weight and self-sabotaging habits.
Join Slim Team 3.0 before all seats are taken!